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Want to lose weight while gaining muscle? Can we really have both at once? Let’s dispel some mythology and learn how. You may have heard that you cannot lose weight while gaining muscle definition ...

Do you have great intention to accomplish your goals, but find yourself petering out well before you can reach them? You need to read this!

There are countless opinions on what you should do to lose weight. How do you know which one is right for you?

With the holiday season straight ahead, you might be worried about all those scrumptious sweets and savory comfort foods sabotaging your fitness and weight-loss efforts. Don't.

Most people believe that to lose weight, all they have to do is go on a diet. What they don’t realize is that, in many instances, it is that very diet that could be contributing to the lack of weig...

Vincent Lopez, a customer at NUTRISHOP Brea, is starting his third Transformation Challenge. He won the last two.

Afraid of carbs? You’re not alone! Pop media has stuffed our brains with the idea that carbs make us fat, but what underlies this myth?  The reality is that high-sugar foods don’t have many nutrien...

Help! I need to lose weight, and I need to do it, STAT! Is it possible or safe to lose 10 pounds in one week?

The number one reason why yo-yo dieting happens is that dieters don't treat dieting as a lifestyle change.